Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Monday, December 16, 2013

Home Remedies for Eczema

Home Remedies for Eczema are varied since skin rashes in general are grouped under the term ‘eczema,’ and are usually caused by an irritant of some type. Certain skin rashes will clear up with a home remedy; other times medical help is required. After 12 years of age, rashes are usually caused by contact with something that irritates the skin (an allergen)-- it can be a chemical, a plant (even one used as a food), or one of many things with the rash normally beginning within 48 hours after contact. This is called contact dermatitis and may cause small itchy bumps, or with a more violent reaction, swelling, blisters and redness; some will weep, some will peel. 


Common Causes of Contact Skin Rashes:

Common causes of rash by contact are:
  • Soaps, lotions, fragrances, cosmetics, powders, bleaches
  • Different fabrics (often wool)
  • Jewelry (nickel is a common problem)
  • Latex (natural rubber – can cause a severe reaction)
  • Industrial chemicals: solvents, acids and alkalis including cement
  • Cleaning products
  • Insulation materials
  • Poisonous plants like sumac, poison oak and poison ivy have an oil that is an allergen; it is in all parts of the plants; other plants include ranunculus, anemone, clematis, hellebore and mustards
  • Medications
  • Dust and soil
  • Food allergies
  • Inflammation

Atopic Dermatitis / Eczema Home Remedies

(Atopic Dermatitis is another name for Eczema)

Home remedies for eczema include:
  • Good skin care as a major component
  • Use a mild soap or soap substitute and moisturizer--I don't use soap at all, instead I use EO brand soap substitutes and rarely break out any more. Also, do not use soap on your face, just use gentle facial cleansers. I prefer Rodan + Fields Soothe formula.
  • Take short, warm showers 
  • Make a major effort to reduce stress
  • Regular exercise
  • Relaxation time
  • Identify and avoid things that trigger inflammation; stay away from wool, harsh soaps and detergents, dyes and perfumes, some foods and medications can also cause inflammation.
  • Use mild laundry detergent, a dye-free / fragrance-free variety is usually the best option
  • Avoid scratching
  • Apply cool, damp compresses to relieve itching or take cool baths
  • A warm bath with baking soda or colloidal oatmeal (made for the tub). Be cautious with oatmeal because if you're allergic to it (or gluten) like I am, it can make the itching worse.
  • Rinse your whole body thoroughly after a shower or bath
  • Moisturize your skin
  • Use a humidifier
  • Wear smooth cotton clothing
  • Try to dress so as to prevent excess sweating
  • Use non-prescription anti-itch products such as Cortisone creams
  • Controlled light therapy may be a useful eczema treatment in specific cases
  • Black Tea bags: steep them and then let them cool to room temp. Then apply to rash and let it sit there until it begins to dry a little.

Psoriasis 

Cold Pressed Olive Oil
Psoriasis is a multi-faceted, recurring autoimmune disorder; the telltale sign is red, flaky patches on the skin. As of yet no cure exists for psoriasis, but we continue to have hope for the future. Meanwhile, simple treatments include:
  • Dietary supplements of fish oil, Vitamin D, milk thistle and evening primrose oil have been known to help some folks
  • Fish oil applied directly to the skin
  • Use a humidifier to help prevent dry skin
  • Sensitive skin moisturizers
  • Steer clear of dyes and fragrances
  • Some people feel better if they eliminate red meats and fatty foods. The National Psoriasis Foundation names some foods for treatment, such as:
o   Soy
o   Nuts
o   Chocolate
o   Cranberries
  • Apply olive oil to scales and patches of psoriasis to lock moisture and nutrients in; massage your head with the oil also before your next shower
  • A lukewarm bath with Epsom salts, mineral oil or milk will soothe the itching and soften the scales and plaques; moisturize immediately after the bath
  • Taking a good quality probiotic product to improve gut health can drastically reduce symptoms of both psoriasis and eczema.

Seborrheic Dermatitis

Seborrheic Dermatitis is a common skin disorder that usually affects the scalp. It normally does not affect your overall health but may be uncomfortable or embarrassing.

Home remedies and tips for seborrheic dermatitis are:

  • Shampoo using a medicated anti-dandruff shampoo
  • Use an OTC anti-fungal cream
  • Use an anti-itch lotion
  • Stay away from harsh detergents or soaps
  • Get rid of a beard or mustache
  • Don’t scratch!

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I'm finally up to scratch now on the best ways to relieve eczema!!
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Links for Other Conditions:

Rashes and Allergies:

Home Remedies For Eczema
Home Remedies For Allergies 

Respiratory Conditions / Colds and Flu

Home Remedies for a Cough Related to Asthma or Colds
Home Remedies For Flu
Home Remedies For Sinus Infections

Cardiovascular / Gastric Conditions

Home Remedies for High Blood Pressure
Home Remedy For Heartburn
Home Remedies For Bloating
Sore Throat Remedies 

Pain

Home Remedies For Back Pain
Home Remedies For Arthritis
Home Remedies For Migraines Home Remedy For Toothache

Miscellaneous

Home Remedy For Hair Loss






Sources and Citations


http://www.webmd.com/skin-problems-and-treatments/tc/rash-age-12-and-older-topic-overview
http://www.livescience.com/11356-top-10-poisonous-plants.html
http://www.healthline.com/health-slideshow/treat-psoriasis-symptoms-home#2
http://www.prlog.org/11837521-home-remedies-for-food-allergy-effective-natural-treatment.html
http://www.mayoclinic.com/health/eczema/DS00986/DSECTION=treatments-and-drugs
http://www.prlog.org/11837521-home-remedies-for-food-allergy-effective-natural-treatment.html
http://www.mayoclinic.com/health/food-allergy/DS00082/DSECTION=symptoms
http://www.sickipedia.org/joke/view/other/random-1394055












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Friday, December 13, 2013

Home Remedies for Back Pain

Back pain can be caused by numerous physical problems. Some of the most common causes of back pain can be attributed to a herniated or slipped disc, strain, spinal stenosis, sciatica and arthritis. Sciatica is a symptom, not a condition; possibly the result of a pinched nerve affecting one or more of the lower spinal nerves and causing lower back pain. The sciatic nerve is the largest nerve in our bodies and the pain is often noticed from the lower back to behind the thigh and travelling on down below the knee. Sciatica can be caused by a herniated disc—the most common cause; piriformis syndrome--when a muscle deep inside the buttocks spasms or tightens; spinal stenosis—a narrowing of the spinal canal putting pressure on the nerves; spondylolisthesis—slippage of a vertebrae making it out of line with the next one above making the opening smaller where the nerve exits. Sciatica is usually diagnosed by a physician taking your complete medical history and a physical examination to determine the cause. Further testing could include:
  • X-rays
  • MRI/CT scan
  • Nerve conduction velocity studies/evoked potential testing, electromyography
  • Myelogram—dye injected between the vertebrae to see if a disc or vertebra is causing the discomfort

Back Exercises

Although there are pain medications and anti-inflammatory drugs to give relief, physical exercise is probably one of the most effective home remedies for back pain (often sciatic pain); finding back stretches that improve flexibility of the tense muscles in your back, legs and abdomen--aerobic exercise such as walking is often recommended. Here are some good exercises for relief of lower back pain:

  • stand with one leg crossed in front of the other and bend forward from the waist slowly, stretching gently toward the floor as far as you can go. Hold the position for as long as is comfortable; switch legs and repeat as needed.
  • lie flat on your back on a floor or other firm surface with your legs together and knees pointed toward the ceiling. Slowly push your spine flat into the floor while exhaling. Inhale slowly and arch your back. Repeat 5 - 10 times.


Sciatic Nerve Pain

Sciatic nerve pain usually occurs in the lower back, and normally responds to self-care steps, such as:
  • Avoid what triggered the initial pain
  • Rest to provide relief but do not go into prolonged inactivity; it could get worse
  • Try a cold pack on the painful area for up to 20 minutes several times a day
  • After 2-3 days use heat on the painful areas; if the pain continues alternate hot/cold packs
  • Stretching the lower back may relieve nerve root compression; hold the stretch for 30 seconds if possible and avoid unusual movements during the stretch
  • OTC medications sometimes bring a measure of relief

Shoulder Pain

Shoulder Pain is often due to an injury or a disease in the area of the three bones that comprise the shoulder:
  • the upper arm bone (humerus)
  • shoulder blade (scapula)
  • collarbone (clavicle)
The muscles and tendons that keep the arm bone centered in the socket are known as the rotator cuff. Most shoulder problems and pain fall into four classes:
  • tendon inflammation
  • instability
  • arthritis
  • fracture

Home Remedies for Shoulder Pain

Inflamed tendons, often from overuse; sometimes called pitcher’s or swimmer’s shoulder, can normally be treated with physical therapy, OTC medications, hot and cold packs and resting the arm involved. If you have a problem with shoulder instability there are various methods of relocating the joint by stretching, rotating, raising the arm above your head, relocating the shoulder with gravity, your knee, or the help of a friend. Eighty percent of shoulder fractures are non-displaced, needing only a sling to keep the arm immobile while the bone heals. Home remedies for arthritis in a shoulder include trying to avoid being outside when it is cold or wet; if you must go out dress warmly. 
  • Use warm olive oil to massage the shoulder; lavender oil has anti-inflammatory properties and is mildly analgesic—add a few drops to the olive oil; also, the scent helps to relax your body. 
  • A warm bath with a cup of sea salt may also relieve the shoulder pain. 

Neck Pain

Neck pain can be the result of injury or a disease but the highest percentage of neck pain is due to muscle tension–jobs that require long hours of leaning over a work surface; poor posture and often a non-supportive mattress for hours of sleep, as well as poor sleeping positions. When our muscles tense, the blood supply to the muscles decreases; this causes more pain and the muscles to tense further. The best home remedy for pain management is to get rid of the stressor as well as treating the muscles.

Upper Back Pain

Upper back pain s not usually a common spinal disorder; although disc injuries are possible, the usual reasons for upper back pain are muscular irritation and joint dysfunction. The upper back or thoracic spine has stability and limited movement, therefore small chance of injury or degeneration to that part of the body. If your back is hurting rest briefly, use OTC pain medications as necessary; use a heating pad or ice pack; practice excellent posture; obtain an exercise program from your doctor; learn ways to reduce stress, and see a counselor to see how thoughts and behaviors can control your pain.
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